Choosing a riding helmet: standards and size

Choosing a riding helmet means finding one that meets the current European standard, fits your head properly and is in good condition. No other piece of equipment protects you as effectively in a fall. A poor fit or an outdated standard greatly reduces the real protection.

The current European standard

The reference standard for equestrian helmets is EN 1384:2023. It was cited as a harmonised standard in the Official Journal of the European Union on 11 December 2023 (CEN-CENELEC announcement). It sets the requirements for construction, shock absorption, mechanical strength and the retention system.

Compared with earlier versions, it adds a test on a “hazard” anvil (an impact against an edge, such as a jump pole) and raises the requirements for shock absorption and mechanical strength. A compliant helmet carries the CE marking and a reference to EN 1384:2023. Check the label inside: the marking must be clear and complete.

In competition

Accepted standards depend on the federation and the discipline, and they change. Since 1 January 2026 the Fédération Équestre Internationale (FEI) has applied a new list of accepted standards, which also requires quality-control testing of production. In Switzerland, for example, Swiss Equestrian requires a helmet to EN 1384:2023 for the cross-country phase of eventing (eventing rules, in French). Before a competition, read your federation’s current rules. For a new purchase, choosing EN 1384:2023 avoids unpleasant surprises.

Choosing the right size and fit

Measure around your head, just above the ears and the eyebrows. Riding helmets come in several sizes; some have an internal adjustment (dial or pads).

A well-fitting helmet:

• sits firmly without painful pressure points;
• barely moves when you shake your head;
• leaves your ears free and does not obstruct your vision;
• has a harness adjusted so that one finger fits under the chin strap without the helmet riding up.

Try the helmet with your hair the way you wear it to ride. A helmet that is too big slips; one that is too small creates pressure points and becomes uncomfortable over time. Walk, bend forward and shake your head while trying it on. The helmet should not move noticeably.

Care and lifespan

Replace the helmet after any significant impact, even if no crack is visible. Its shock absorption may be impaired. Even without a fall, the materials age: many manufacturers advise replacing a helmet after a few years of use (often around five). Follow the instructions and note the date of purchase.

Clean the inside regularly and store the helmet away from excessive heat and direct sunlight. Check the chin strap and buckle before every ride. A worn chin strap or a faulty buckle compromises your safety.

Points to watch

• Never buy a second-hand helmet whose history you don’t know.
• Make sure the standard marking is clearly legible.
• A damaged helmet (crack, deformation, worn harness) must be replaced immediately.
• A helmet that has taken a blow must be discarded, even if it looks intact.

Trying it in real conditions

Before buying, try the helmet sitting, standing and moving. Check that it does not restrict your peripheral vision or get in the way of your glasses if you wear them. A comfortable helmet is a helmet you will wear every time. Discomfort sometimes tempts riders to leave it off, which removes all protection.

A compliant, well-fitted riding helmet is the most important safety investment a rider can make. Take the time to try it on and check the standard: that is what makes the difference in a fall.

The rest of your equipment matters too: the guides cover saddles, bridles and horse care, and you are welcome to browse the shop. For any question, the contact page is always open.